So glad to connect with you…

I'm Liz Emen, a therapist specializing in trauma, attachment, and adoption competent care, as well as PDA Autism. I trained at Johns Hopkins University, and for over 15 years have supported children, teens, adults, and families across nonprofits, community mental health, and private practice. My own parenting journey has been a big part of my learning.

Focusing on real wellness has meant unlearning how the mental health field labels, harms, and disconnects people from their embodied experience. I prioritize humanizing people, naming lived experience and systemic injustice rather than pathologizing what's actually a reasonable response to an unreasonable environment.

I aim to support you through life's challenges, transitions, injustices, and heartaches, and to partner with you in clarifying what living your life fully and aligned actually looks like.